{"id":87,"date":"2026-07-02T09:00:00","date_gmt":"2026-07-02T12:00:00","guid":{"rendered":"https:\/\/homologa.digital\/orthocrin\/blog\/preparar-o-quarto-para-o-calor\/"},"modified":"2026-08-25T16:41:33","modified_gmt":"2026-08-25T19:41:33","slug":"preparar-o-quarto-para-o-calor","status":"publish","type":"post","link":"https:\/\/lojas.orthocrin.com.br\/mg\/uberaba\/sao-benedito\/blog\/preparar-o-quarto-para-o-calor\/","title":{"rendered":"Preparar o quarto para dormir no calor"},"content":{"rendered":"<p>O corpo precisa baixar a temperatura para pegar no sono. Quarto quente atrapalha esse mecanismo antes mesmo de voc\u00ea deitar.<\/p>\n<h2 id=\"temperatura\">A temperatura do quarto<\/h2>\n<p>Entre 18 e 22 graus \u00e9 a faixa em que a maioria das pessoas dorme melhor. Se n\u00e3o d\u00e1 para chegar l\u00e1, ventila\u00e7\u00e3o cruzada j\u00e1 ajuda: abrir duas janelas em paredes diferentes vale mais que um ventilador ligado na cara.<\/p>\n<h2 id=\"a-roupa-de-cama\">A roupa de cama<\/h2>\n<p>Algod\u00e3o de fio mais baixo respira mais que percal de fio alto. Cetim e microfibra seguram calor.<\/p>\n<h2 id=\"o-protetor\">O protetor<\/h2>\n<p>Protetor imperme\u00e1vel de pl\u00e1stico transforma o colch\u00e3o numa sauna. Os de tecido com barreira respir\u00e1vel protegem igual e deixam o ar passar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Em Pouso Alegre o ver\u00e3o n\u00e3o \u00e9 o pior do pa\u00eds, mas noite abafada estraga sono igual. Tr\u00eas ajustes resolvem quase tudo.<\/p>\n","protected":false},"author":1,"featured_media":80,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preparar o quarto para dormir no calor | Orthocrin Uberaba<\/title>\n<meta name=\"description\" content=\"Em Pouso Alegre o ver\u00e3o n\u00e3o \u00e9 o pior do pa\u00eds, mas noite abafada estraga sono igual. 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